NEW
The Sedona Retreat - October 2026
The Sedona Retreat - October 2026
The practice begins where you are.
The practice begins where you are.
From your first breath on the mat to the teaching you're ready to share. A growing library of yoga and meditation, live classes, retreats, mentorship, and trainings — with Erica Chen.
WHERE TO BEGIN
Move at your own pace, on your own terms, in your own time.
Move at your own pace, on your own terms, in your own time.
Choose what fits.
Choose what fits.
Retreats
An opportunity to dive deeper into your yoga practice, explore someplace new, and be in community. Fill your days with curated movement, meditation and breath work practices, nourishing meals, and optional adventures. Return to your daily life refreshed, clear headed, and with new friends.
Retreats
An opportunity to dive deeper into your yoga practice, explore someplace new, and be in community. Fill your days with curated movement, meditation and breath work practices, nourishing meals, and optional adventures. Return to your daily life refreshed, clear headed, and with new friends.
Private Sessions
Yoga designed entirely around you, built for your lifestyle, preferences, and goals in mind. In person in Tucson, or online from anywhere.
Private Sessions
Yoga designed entirely around you, built for your lifestyle, preferences, and goals in mind. In person in Tucson, or online from anywhere.
Private Sessions
Yoga designed entirely around you, built for your lifestyle, preferences, and goals in mind. In person in Tucson, or online from anywhere.
Live & On-demand
A growing library of practices that travel with you including long-form classes, short flows, meditations and breath work. Enjoy new classes added each month and join live sessions with our growing community.
Live & On-demand
A growing library of practices that travel with you including long-form classes, short flows, meditations and breath work. Enjoy new classes added each month and join live sessions with our growing community.
Mentorship
For teachers who want to remember, learn, or refine how they teach. Online tutorials taken at your own pace, with personal feedback from Erica delivered in person in Tucson or virtually.
Mentorship
For teachers who want to remember, learn, or refine how they teach. Online tutorials taken at your own pace, with personal feedback from Erica delivered in person in Tucson or virtually.
OCTOBER 7-11, 2026
The Sedona Retreat
The Sedona Retreat
A 5-day retreat that allows you to step out of your routine and into your practice, on sacred land beneath the red rocks.
All levels welcome. An intimate setting with thoughtfully prepared meals and a choice of private or shared rooms.
Practice, Twice a Day
Begin your morning with meditation, breath work and movement. Evenings offer slow flow, restorative practices and stillness.
Practice, Twice a Day
Begin your morning with meditation, breath work and movement. Evenings offer slow flow, restorative practices and stillness.
Sound, Breath, and Stillness
Daily sound baths, guided meditation and breathwork woven through each day. Create space not only in your body, but within your internal landscape.
Sound, Breath, and Stillness
Daily sound baths, guided meditation and breathwork woven through each day. Create space not only in your body, but within your internal landscape.
Space to Reflect
Quiet hours for journaling and integration. Walk the property’s labyrinth, long used as a space for meditation, or find stillness in the gardens. Reflect upon offered daily themes.
Space to Reflect
Quiet hours for journaling and integration. Walk the property’s labyrinth, long used as a space for meditation, or find stillness in the gardens. Reflect upon offered daily themes.
Red Rock and Wide Sky
Enjoy the epic landscape of the red rocks. We’ll take a day trip to the Grand Canyon, take time exploring Sedona’s trails and vortex sites, and visit a local winery.
Red Rock and Wide Sky
Enjoy the epic landscape of the red rocks. We’ll take a day trip to the Grand Canyon, take time exploring Sedona’s trails and vortex sites, and visit a local winery.
Sanctuary on Sacred Land
The retreat is held in a former spiritual center, now a private estate beneath Sedona’s red rocks. Expect gardens, walking trails, and a hot tub under star-filled skies.
Sanctuary on Sacred Land
The retreat is held in a former spiritual center, now a private estate beneath Sedona’s red rocks. Expect gardens, walking trails, and a hot tub under star-filled skies.
WHO AM I?
Hi, I'm Erica.
Hi, I'm Erica.
A dancer turned yoga teacher who is passionate about community.
A dancer turned yoga teacher who is passionate about community.
I started in movement.
I grew up dancing in Florida and got my BFA in Dance at FSU. At first I practiced yoga as a means to supplement my dancing - little did I know it would change every aspect of my life.
I fell in love with the practice.
I taught. And learned. And taught and learned.
I grew my own community.
I started in movement.
I grew up dancing in Florida and got my BFA in Dance at FSU. At first I practiced yoga as a means to supplement my dancing - little did I know it would change every aspect of my life.
I fell in love with the practice.
I taught. And learned. And taught and learned.
I grew my own community.
PRACTICE FROM ANYWHERE
Three ways to practice with me online.
Live classes
Practice with me in real time, wherever you are in the world. Live classes you can join from your own space, moving together at the same moment.
Live classes
Practice with me in real time, wherever you are in the world. Live classes you can join from your own space, moving together at the same moment.
On-demand library
A growing library of classes to return to whenever you need them. Long-form, short, and focused practices, with new ones added each month.
On-demand library
A growing library of classes to return to whenever you need them. Long-form, short, and focused practices, with new ones added each month.
YouTube
New classes every week, free for anyone. Flows, short practices, breathwork, and meditation. The easiest place to start practicing with me today.
YouTube
New classes every week, free for anyone. Flows, short practices, breathwork, and meditation. The easiest place to start practicing with me today.
